Chestnut

Chestnuts are a nutritious winter fruit, characterized by their sweet, delicious flavor and crunchy texture when roasted. They are a good source of complex carbohydrates, fiber, and vitamins such as C and B6, as well as minerals such as iron and magnesium. Chestnuts promote heart health, improve digestion, and support sustained energy. They can be enjoyed roasted or added to sweet and savory dishes for a nutritious and delicious addition.